Mindfulness
Headspace - A guided mindfulness website
Mindfulness is a superpower - Youtube 4 mins
Benefits of Mindfulness - Mindfulness Works - What is mindfulness - 2 mins video
ACT
The Happiness Trap - Russ Harris, Chapter One
Blog
How do I choose a therapist? 25/9/2016
Testimonials
I wanted to take the chance say thank you. Your ability to create a safe space to learn, feel and grow has been a huge in helping me move forward and realise I’m strong enough to battle it out in this wild world. For that, I am grateful for you.
Brydie, Oct 2020
Thanks so much for all your help over the last few months - it has been really appreciated and exactly what was needed. I am definitely feeling back to myself again and feeling far more positive about life!
Olivia, May 2018
I am so grateful that you were able to help *Tim through a very difficult time. The notes have been very useful to begin to understand what his thoughts were. I am also finding them interesting reading in coming to terms with some of my own thoughts that definitely need 'defusing'.
Once again, thank you for your support and time.
Regards Margaret, Sept 2016
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Thank you so much for all your great support of *Casey. He will look back on your sessions (probably in the future) and remember the important things you’ve talked through and challenges to his thinking you gave him. I know it will stand him in good stead. You have been such an anchor for him and we have so very much appreciated this and your utmost professionalism.
Aug 2016
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*not real names