1. What will happen at the first and second sessions?
The first session will focus on what bought you to see a psychologist, your expectations and how we best proceed. Most of the session focuses on assessment of your difficulties and then Simon will provide feedback to determine if his understanding seems right to you. This usually helps you make greater sense of what you've been experiencing and why. You may or may not what to discuss clinical diagnosis (e.g. depression or an anxiety disorder) the relevance, significance and implications. Simon will explain what therapy involves, and what to expect. The next session is usually the start of "therapy."
2. What can I expect sessions to be like?
Therapy can differ significantly depending on the therapist's training and experience so it's important to "shop around". Simon uses a therapeutic model called Acceptance and Commitment Therapy (pronounced 'Act') that is strength and values based, and focuses on learning to manage difficult thoughts and emotions rather than trying to avoid them. Simon also uses Emotionally Focused Therapy (EFT) that is based on emotional identification and healthy expression as the cornerstone of relationships and well-being. Simon will often do experiential activities (this means lot of learning from doing things, rather than just talking). You will learn and understand more about your difficulties and factors that prevent things from getting better. (Most people have spent a long time trying to make things better before meeting with a psychologist).
3. Is ACT the same as CBT (Cognitive Behavioural Therapy)?
Most people aren't familiar with different types of therapy, but some may have heard of CBT. ACT is a cognitive therapy and a behavioural therapy (all therapies are really) so yes and no. ACT differs from CBT in that thoughts are not challenged. Most clients with experience of both, prefer ACT, as it is often experienced as more compassionate, it applies to almost all presentations and it is more accepting that life is a struggle, with frequent ups and downs.
4. What does a clinical psychologist offer compared to other therapists?
NZ clinical psychologists have done a four year undergraduate degree in psychology, a masters or PhD and a post graduate diploma in clinical psychology (three years). So they have a very good understanding of mental health but unlike psychiatrists they are not medically trained and do not prescribe medications. Their expertise is in assessment and treatment (therapy). Compared to other therapists, psychologists usually take a more proactive approach. Listening, reflecting, compassion, validation and problem solving are key aspects of therapy but ultimately there is emphasis on emotions and how they are a catalyst for well-being.
5. What if I have to cancel or postpone a session?
No problem, although cancellations must be at least 24 hours in advance or full payment will be expected. This is to maximise Simon's availability to see clients. Of course all situations will be considered with compassion.
6. How do I pay for sessions?
Simon will provide details of the Tui Psychology bank account, so you can make an electronic funds transfer ($205 inc gst). Please make payment on the same day to reduce the likelihood of forgetting and to reduce Simon's administration time.
7. Where is my appointment?
Simon operates from two different venues. He works from 94 Centaurus Road, Huntsbury on Mondays and Thursdays and at The Psychology Hub, on Tuesdays (am), Wednesdays (am) and Fridays. If you are unsure, please email Simon for clarification.
8. What happens if Simon's schedule is full?
Unfortunately, the demand for clinical psychologists is usually greater than supply. Simon operates a waitlist of six. If it is less than six, you can elect to be added. You are welcome to email him at any time for an update. If you no longer want to be seen, please let Simon know.
9. Why is the waitlist capped at six?
History shows when a waitlist is excessive, and clients wait more than 2 months, they usually pursue other options. The administrative time in managing an excessive waitlist, also detracts from therapy time.
10. Does Tui Psychology do assessments for ADHD and Autism?
Simon does do ADHD assessments, but only one per month. Unfortunately Simon does not do autism assessments.
11. Is Simon registered as an ACC sensitive claims therapist?
Yes.